Kundalini Yoga is a dynamic practice that combines movement, breathing techniques and meditation to support both body and mind. A typical class includes six key elements: tuning in, breathing exercises, movement sequences (kriyas), relaxation, meditation, and closing. Through rhythmic movements, breathwork and focused meditation this practice helps strengthen the nervous system, balance energy and promote overall well-being. Join Ana Maria to explore these techniques in a supportive and accessible way. No previous yoga experience is required.
If your German language is still at beginners' level, it is not easy to attend a yoga class in German. So, this yoga course, which is held in English, could be the solution for you. Participants should be confident enough to follow a yoga class/ teacher's instructions in English. Recommended language level of understanding is English B2 (or very good B1). Your yoga teacher, Ana Maria Müller, is a native speaker of Spanish. She is also an English language teacher and of course she speaks German, too.
Please bring along: a blanket, yoga mat, cushion, comfortable (sports-)clothes
